Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso. The palms of the hands should be facing your torso.

This will be your starting position. Now, while holding your upper arm stationary, exhale and curl the weight forward while contracting the .

While holding the upper arm stationary, curl the right weight forward while contracting the biceps as you . FULL WEEK PUSH,PULL,LEGS PROGRAM! Like these Arm Workout Tutorials ! J7guQCheck out these Top. ZML9cG Add this hammer curl exercise to your arm workout!

Learn how to do standing hammer curl using correct technique for maximum ! See how to do Hammer Curls , and learn why they help you build bigger, stronger arms compared to traditional Bicep Curls.

Position two dumbbells to sides, palms facing in, arms straight. With elbows to sides, raise one dumbbell until forearm is vertical and thumb faces shoulder. Lower to original position and repeat with alternative arm.

How to Do Dumbbell Hammer Curls. The brachialis and brachioradialis work with your biceps. Learn proper form, discover all health benefits and choose a workout. However, they differ slightly in technique and the weighted implements that are to. Hammer curls and barbell curls recruit the same collection of muscles.

Bulging biceps and better grip are just two of benefits you will experience from using hammer-style dumbbell curls. While it is common knowledge that your biceps are trained with curls, the hammer curl variation trains other areas of your arm as well. Performing dumbbell hammer curls is easy and only . Found on the outside of your upper arm adjacent to the biceps muscles, the brachialis is responsible for adding a 3D look to your arms. One of the best ways to hit this muscle is with the hammer curl. This differs to most biceps curl movements because it takes on a neutral grip where your palms face into the body, rather than . The fastest way to improve the look of your biceps is to focus on the brachialis.

Increasing its size is an easy way to make the arm bigger.

Do you include hammer curls in your workouts? It works your biceps, quads, and shoulders.